Do you tend to suffer from a cold or flu during winter? What makes it worse is the cough, sore throat, runny nose, muscle aches and pains, fever and headaches which tend to go with it. If you are susceptible to a cold or the flu chances are your immune system is not working properly. If this sounds like you it makes sense for you to boost your immune system so you can remain as healthy as possible during the colder months of the year.
The common cold and flu is generally due to nutritional deficiencies, weakened immunity and the fact that you are getting older. It is true, that as we age, our bodies start to slow down. Therefore, supporting your immune system is essential to good health, longevity and happiness.
Support Your Immunity And Speed Up Your Recovery
We can easily support our immune function, as well as help speed our recovery from winter discomforts, by ensuring an adequate intake of special nutritional co-factors. Vitamins and minerals including Vitamin A and C, Selenium, Zinc, Folic Acid and Vitamin B12 have been proven to support immunity. Whilst special herbs like Garlic, Olive Leaf, Echinacea, Astragalus and Andrographis can benefit your body’s natural resistance to colds and flu.
Stay Healthy This Winter!
Supplementing with Vitamin A or Beta-carotene can help to maintain the surface layer of your gastrointestinal and respiratory tract. This encourages a protective barrier against micro-organisms from entering your body and it also elevates your immune response.
Vitamin C is a great micronutrient to help protect against colds and flu as well as enhancing your immunity. It increases anti-viral and anti-bacterial activity in your body and stimulates production of white blood cells to fend off unwanted pathogens. It works particularly well with Vitamin E. Both of these nutrients are antioxidants which aid in the prevention of cell damage.
Restore Your Immune Function
To help restore your immune function try using Selenium as it is a powerful anti-oxidant, and increases production of white blood cells. It is particularly useful in helping to eliminate toxins from your body.
Zinc is also great for your immune system. Poor smell and taste, white spots on fingernails and poor wound healing are an indication of Zinc deficiency. Zinc helps destroy micro-organisms, protects against free radical damage and is a necessary component of white blood cell functions.
Folic Acid and Vitamin B12 are responsible for the production and responses of white blood cells. A deficiency in these vitamins can cause shrinkage of the thymus (a major gland of your immune system), therefore impairing white blood cell function and increasing risk of disease.
Special Herbs Help To Fight The Common Cold And Flu
Herbs are incredibly useful when your immune system is compromised. One of Nature’s most powerful weapons in the war against winter’s ills and chills is Garlic. Garlic has become synonymous with maintaining healthy airways and resistance to winters ills.
Next is Olive leaf. This herb is wonderful for immunity and helps to fight against viral, bacterial, fungal and parasitic infections. It is extremely beneficial for fending off colds and flu.
Echinacea is another special herb known to benefit immune function. It helps to activate your body’s natural defences against nasty bugs. Echinacea can help to protect against poor immunity and hasten recovery following ill health and upper respiratory infections such as catarrh, tonsillitis and sinus infections.
It is also an effective treatment if an infection or virus is contracted. Astragalus helps prevent the onset of the common cold and chronic viral infections. It has been shown to protect you against immune suppression.
Andrographis is a herb that has been used in traditional medicine in both India and China to help low immune function, digestion and liver problems. Researchers have studied the powerful immune benefits of Andrographis, where it has shown to strengthen natural defences against infections, such as the common cold and may help with cough, sore throat, runny nose, muscle aches & pain, fever and headaches.
With winter approaching it is best to prevent immune deficiency, rather than treat infections as they occur. By consulting the professional staff at your local Healthy Life store, you can avoid the winter blues easily.
Educators Are Building Capacity in Their Work With Autistic Students
INDIANAPOLIS – Teachers, teaching assistants, autism consultants, school administrators, psychologists and other school-based personnel are spending their summer indoors working alongside Riley Hospital for Children autism professionals and learning how to work more effectively with students with autism spectrum disorder (ASD) by shadowing and being coached while working directly with ASD students.
The HANDS in Autism program, the outreach and training component of the Christian Sarkine Autism Treatment Center (CSATC) at Riley Hospital, is offering the final of three week-long training sessions for practicing education professionals to help them develop a broader range of skills and techniques for instructing autistic students. Participants are learning specific skills that can be used in the classroom and the process of determining which skills and materials are most appropriate for each student. Additionally, they are being taught the process of individualizing the environment, materials and instruction for each student's needs.
"The training sessions offer participants an opportunity to learn how to organize and manage their classrooms and learning environments, as well as develop appropriate programming based on evidence-based practices to individualize for students and help them to reach their full academic potential," said Naomi B. Swiezy, PhD, clinical director, Christian Sarkine Autism Treatment Center, and associate professor of clinical psychology in clinical psychiatry, Indiana University School of Medicine. "Participants are learning strategies through unique hands-on experiences inclusive of working directly with students at our training classroom. Through this experience, participants not only increase their knowledge base, but they also have the opportunity to practice the principles taught directly with students and with immediate feedback from HANDS trainers."
Educators from MSD of Wayne Township and MSD of Perry Township (Indianapolis), Indianapolis Public Schools, Brownsburg Community Schools, and other more remote districts from the northern and southern portions of the state, are participating in the summer training program subsidized by the Indiana Department of Education, Center for Exceptional Learners.
"Autism is one of the most common developmental disabilities in the United States. Autism is very complex and encompasses a wide spectrum of behaviors and skills in the areas of socialization, communication and repetitive interests or activities," continued Dr. Swiezy.
In February 2007, the Centers for Disease Control and Prevention issued a report and concluded that the prevalence of autism had risen to 1 in every 150 American children. Recent statistics also indicate that the autism rate in Indiana may be as much as 1 in every 101 children. Autism is also four times more common in boys than girls.
Beyond this unique summer training experience, the HANDS in Autism program has also been collaborating with IPS Rousseau McClellan School #91 since 2006 to develop a demonstration classroom site that can be a hub of observation and training for the IPS district. HANDS trainers coach and mentor the staff in the natural classroom setting multiple times a week in this partnership.
Added Dr. Swiezy, "This unique opportunity has enabled the school and district to build local capacity in their work with children with an ASD, develop a broader system for observation, training and educational opportunities for others within the district, as well as apply the skills to other children with a developmental disability. In addition, this project has also enabled the growth of a partnership between medical, educational, and home/community systems, a core mission of the HANDS program."
Tags : Health, Education
Written by Riley HOSPITAL
Submitted by
The HANDS in Autism program, the outreach and training component of the Christian Sarkine Autism Treatment Center (CSATC) at Riley Hospital, is offering the final of three week-long training sessions for practicing education professionals to help them develop a broader range of skills and techniques for instructing autistic students. Participants are learning specific skills that can be used in the classroom and the process of determining which skills and materials are most appropriate for each student. Additionally, they are being taught the process of individualizing the environment, materials and instruction for each student's needs.
"The training sessions offer participants an opportunity to learn how to organize and manage their classrooms and learning environments, as well as develop appropriate programming based on evidence-based practices to individualize for students and help them to reach their full academic potential," said Naomi B. Swiezy, PhD, clinical director, Christian Sarkine Autism Treatment Center, and associate professor of clinical psychology in clinical psychiatry, Indiana University School of Medicine. "Participants are learning strategies through unique hands-on experiences inclusive of working directly with students at our training classroom. Through this experience, participants not only increase their knowledge base, but they also have the opportunity to practice the principles taught directly with students and with immediate feedback from HANDS trainers."
Educators from MSD of Wayne Township and MSD of Perry Township (Indianapolis), Indianapolis Public Schools, Brownsburg Community Schools, and other more remote districts from the northern and southern portions of the state, are participating in the summer training program subsidized by the Indiana Department of Education, Center for Exceptional Learners.
"Autism is one of the most common developmental disabilities in the United States. Autism is very complex and encompasses a wide spectrum of behaviors and skills in the areas of socialization, communication and repetitive interests or activities," continued Dr. Swiezy.
In February 2007, the Centers for Disease Control and Prevention issued a report and concluded that the prevalence of autism had risen to 1 in every 150 American children. Recent statistics also indicate that the autism rate in Indiana may be as much as 1 in every 101 children. Autism is also four times more common in boys than girls.
Beyond this unique summer training experience, the HANDS in Autism program has also been collaborating with IPS Rousseau McClellan School #91 since 2006 to develop a demonstration classroom site that can be a hub of observation and training for the IPS district. HANDS trainers coach and mentor the staff in the natural classroom setting multiple times a week in this partnership.
Added Dr. Swiezy, "This unique opportunity has enabled the school and district to build local capacity in their work with children with an ASD, develop a broader system for observation, training and educational opportunities for others within the district, as well as apply the skills to other children with a developmental disability. In addition, this project has also enabled the growth of a partnership between medical, educational, and home/community systems, a core mission of the HANDS program."
Tags : Health, Education
Written by Riley HOSPITAL
Submitted by
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Facebook Video İndir scripti - facebook müzik video ses indir
Bir arkadaşım Facebook’taki videolar nasıl indirebiliriz diye sormuştu .. Bunun için bir kaç yöntem olduğunu ve bunlardan en basitinin Kullandığı Browser olan Mozilla Firefox’un Cache klasörü içine kaydetildiğini söylemiştim ..
Windows Xp’de
Documents and Settings> Admin (kullanıcı adı )> Local Settings >Application Data> Mozilla> Firefox > Profiles > Cache dizini adı > CacheWindows Vista’da
C:\Users\(kullanıcıadı)\AppData\Local\Mozilla\Firefox\Profiles\ Cache dizini adı \Cache
Facebook Video İndir scripti ile Facebook tan Videoları tek tıkla indirin
1.Yöntem Greasemonkey ve kullanıcı scripti kullanarak videoları indirin..
1. yöntem için kurulum videosu Tam ekran izleyin..
Yukarıdaki yöntem ile zaman kaybetmek istemiyorsanız Bunun dışında Mozilla Firefox kullanarak kullanıcı Scriptlerinin çalışmasını sağlayan Greasemonkey Eklentisiyle hazırladığımız Facebook Video indir Scriptini kullanarak Facebook ‘ ta yayınlanan videoları tek tıkla direk indirebilirsiniz, veya video ya ait url ile zamzar.com’ a yönlendirerek farklı formatlara dönüştürebilirsiniz.
Peki Facebook’tan Video Nasıl indirilir ? …
1- Öncelikle Mozilla Firefox kullanmamız gerekli o yüzden Mozilla Firefox’un Türkçe son sürümü Buradan indirin bilgisayarınıza Kurun .. Kurduktan sonra Firefox u çalıştırın ..
2- Facebook Video indir Scriptinin çalıştırmak için Greasemonkey Eklentisini buradan kuruyoruz . Eklentiyi kurduktan sonra firefox u yeniden başlatmanız gereklidir , yeniden başlattığınızda Mozilla Firefox’un sağ alt köşesinde bu –> 
3- Mozilla Firefox ile Bu sayfa üzerinde iken ” Facebook Video indir Scripti” < — bağlatıya tıklıyoruz ve aşağıdaki resimdeki gibi Scriptin Çalışması için yüklüyoruz
4- Yukarıda bahsedilen işlemlerin tamamını uyguladıysanız Sorunsuz olarak Facebook’tan videoları indirebilirisiniz.
4.1 Şimdi Mozilla Firefox ile www.facebook.com ‘ a giriş yapın.
4.2 Anasayfada gördüğünüz videoların başlığına tıklayın.
4.3 Açılan sayfada video bilgilerininin bulunduğu kısımda “indir” yazan yere tıklayın
2. yöntem sadece Firefox eklentisi kullanarak facebook videolarını indirin ?
Daha kısa bi yöntem daha var aşağıdaki eklentiyi kurun sadece…
Facebook video indir Firefox Plugins
Not : Bu Script Michael Medley tarafından yazılmış olup , Gereksiz kodlardan arındırma ve Türkceleştirme tarafımdan yapılmıştır. Bu yazıyı sitenizde yayınlamak isterseniz aşağıdaki gösterilen şekillerde kaynak göstermeniz rica olunur . ( Görselleri başka siteler üzerinde kullanmanıza zaten izin vermiyoruz :) )
Not2: Eğer birinci yöntemi kullanacaksanız ikinci yöntemi kullanmayın , ikinciyi kullanacaksanız birinci yöntemi kullanmayın, Kısaca ikisini aynı anda kullanmaya çalışmayın ..
1- Kaynak : www.kursatsenturk.com
2- Yazının orjinal bağlantı adresi
http://www.kursatsenturk.com/facebook-videolarini-indirin-facebook-video-indir-scripti.htm
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